Regular sex can help promote blood flow and reduce dryness, too. In part, blame dropping testosterone. Here's how to keep your sessions in the sack satisfying. I know, this is starting to sound cruel, but there is a point. Adequate sleep of hours a night will help you. Get a checkup to make sure there's nothing else going on with symptoms that bother you. Reassurance and confidence will boost your sex life. Oral This is where things get real intimate. Downplay the focus on sex and focus on just making time to be together, along with foreplay, massage, and oral. Getting away from home once in a while can make you feel pampered and in the mood for play. Mood disorders -- and meds Double whammy:
If you want to spice up your sex life, then tidy up your room and reduce the clutter that can distract you -- focus on other things. Effective communication It's important to be able to communicate well with your partner. This kind of vulnerability inevitably brings people closer. Reach for lubricants Lubrication plays a very important part in preventing pain during intercourse. Desire problems peak around ages 35 to Afternoons, when the baby is asleep, are usually a good time to focus your attentions on your partner, as when the evening rolls around you're often too tired. Try over-the-counter water- or silicone-based lubricants to reduce friction. So day six, all the things, plus oral. Did it work for you? Many women say they feel an uptick in desire after menopause. Try new sexual positions or simply change the order of your own routine. Pain, dryness and other hormonal issues Before menopause, your libido peaked just before and after you ovulated. Kegels, exercise, and not smoking also help your sexual health. All of that plus masturbation. Hormone therapy HT doesn't seem to kindle desire for most women. Start with talking and progress. Here are some practical tips on reviving your libido and satisfying your partner. Email me and tell me: If you both discuss what you would like and what gives you pleasure, you will become aroused and can bring each other to climax. No touching of genitals at all. Tell one another what would feel good next. Many women who aren't depressed are prescribed antidepressants short-term to deal with hot flashes and other menopause symptoms. More foreplay during sex will stimulate orgasms. If you are getting tense or anxious, tell your partner how you are feeling. Sex toys and aphrodisiacs People have differing attitudes towards sex toys and games, but most are sure to find a few sex aids that they feel comfortable with. Other factors in your head and body If graying hairs, extra pounds, and dry skin make you see yourself as "old," you're less likely to see yourself as "hot. At this point, you might feel like some part of your anatomy is going to explode.
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