Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. Men in the daily ejaculation group had sperm with DNA that was less fragmented than the DNA from sperm of men who ejaculated less frequently. Fostering intimacy and closeness can help relieve anxiety and boost overall health. A hug keeps tension away Embracing someone special can lower blood pressure, according to researchers. Action between the sheets can help you get all of this and more. Getty The oxytocin released when you orgasm has another benefit — it can help you drop off, research claims. Adults should do at least minutes 2. Close connections with others, including your partner, make you happier and healthier compared to those who are less well connected. Sex is good for your heart Anything that exercises your heart is good for you, including sex. Improves Sleep You may nod off more quickly after sex, and for good reason. Cure that headache yes, really! One study of 10, men found those who felt "loved and supported" by their spouse had a reduced risk of angina. Having stronger pelvic muscles means there's less risk of accidents and urine leaks. In a study of premenopausal women, the more time the ladies spent canoodling and hugging their husbands or partners, the higher their oxytocin levels were. Who and what brings you the most pleasure during sex? It releases a hormone that helps raise your pain threshold. Oxytocin can play a role in developing relationships.
BJU International, August Prolactin promotes feelings of relaxation and sleepiness. Live Longer What's the secret to living longer? Some studies show the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. Of course, there's more to prostate cancer risk than frequency of ejaculations, but this was one interesting finding. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Both activities can reduce pain sensation and increase your pain threshold. Reduces stress Stressed out with work or family problems? Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Bulletin of Experimental Biology and Medicine, November In women Having an orgasm increases blood flow and releases natural pain-relieving chemicals. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. One study of 10, men found those who felt "loved and supported" by their spouse had a reduced risk of angina. Since , participants in The Nun Study had yearly checks on their physical and mental abilities. Orgasms result in the release of hormones that can help block pain signals. Getty Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. Of course, there's more to cultivating a robust immune system than having a healthy sex life. Read More How to lower blood pressure including the best foods and diet tips This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again. In a study of premenopausal women, the more time the ladies spent canoodling and hugging their husbands or partners, the higher their oxytocin levels were. Sex is not only pleasurable, did you know it's also good for you? It releases a hormone that helps raise your pain threshold. Like exercise, sex can help reduce stress and anxiety and increase happiness. They were also less likely to feel depressed and lonely. In a year-long study of more than men, researchers found that frequency of sex did not increase stroke risk.
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